Decide to adopt a healthy lifestyle at any age, it is not too late. By doing this you can make the coming years of your life better. There is a lot you can do to slow down your biological clock and live a longer life. Along with what you have to do, these things must be kept in mind that what not to do. To stay healthy, where it is beneficial to eat green vegetables, fruits, pulses, dry fruits, and nuts. At the same time, some bad habits can spoil your hard work. Know here that for a healthy and long life, you should leave some of the things mentioned here.

These white things are poison
If you start talking about food and drink, then some white things can take a toll on your health. Among these, the name sugar, more salt, and flour come at the top. Sugar increases the inflammation of the body, while too much salt is also not good for health. If you eat processed food that has more sodium, more saturated fat, more sugar, and less fiber, then you are damaging your body going forward.

Sitting all-day
Nowadays, in the run-of-the-mill life, most people complain of lack of time. Sitting for the whole day for work, the remaining time goes to the TV or mobile screen. This is a kind of suicidal move. A 2011 study has revealed that if you exercise even for 15 minutes every day, then your life is increased by three years. The best way is to start walking briskly.

Cigarettes, alcohol, and tobacco make people addicts. However, there is no such addiction in the world that cannot be given up. These habits not only reduce the years of your life but also spoil your quality of life. Even if you have been taking cigarettes and tobacco for a long time, whenever you quit, your cancer risk decreases from the same day.

Anger
Getting angry is a normal process. But increasing something unnecessarily or keeping it in your heart for a long time is not good for your mental and physical health. By doing this many harmful chemicals are released into the body which affects your health. Learn to forgive, right for your good.

Lack of sleep
It has been revealed from many types of research that people who sleep less than 5 hours are at higher risk of heart disease. Less sleep disturbs your body clock. This also disturbs the balance of hormones in the body. While sleeping, repairing goes on inside your body. From cell repair, many immune functions are more active while sleeping. So getting 7 to 8 hours of sleep is very important.

Take stress
Helps to handle some stressful situations, but sometimes stress can lead to new problems. During stress, our body is in fight and flight mode. During this, the cortisol hormone is released. Increasing cortisol in the body can spoil your health. Try to take minimum stress in life. If you are weak in this then you can take professional help.