Health Tips: If you hold urine then there can be serious consequences...

Urine Rokne Ke Side Effects: Many people avoid urinating in public toilets or using toilets in public places. For this, no matter how long they have to hold urine.

But do you know that holding urine for a long time can lead to many health problems? Some people hold their urine for long periods for hygiene reasons. As a result, when they get home, the urge to use the bathroom doubles. It becomes very difficult to hold back urination during this time and when you overdo it, you may get health problems like urinary tract infections, bladder strain, and kidney stones. So let's know what serious harm can happen to you by holding urine for a long time.

Side effects of urine retention
urinary tract infection
Holding urine for a long time increases the chances of bacterial growth. This can eventually result in a urinary tract infection as the bacteria spread through your urinary tract. Blood in the urine, burning during urination, frequent need to urinate, dark urine, foul-smelling urine, pain in the lower abdomen or pelvic area. These are problems that can occur due to holding urine for a long time.

Pain
People may experience pain in their bladder and kidneys when they hold urine for too long. Apart from this, you may also feel pain during urination. This is because holding urine hurts your muscles as they have to work longer.

Incontinence
Another side effect of holding urine is that it can weaken your pelvic muscles. This results in incontinence, which means you will lose control over your urination process. So don't hold urine for too long.

Bladder distension
When you constantly hold urine, your bladder can stretch. As a result, your bladder shrinks and finds it difficult to return to its previous size. Also, you will have difficulty passing urine. Although it is very rare, holding urine for a long time can also lead to a rupture of the bladder.

Kidney stone
You can also develop kidney stones when you hold urine for a long time. This can result in pain and may even require surgery to remove the stone. The chances of getting stones also increase in people who drink less water.