Asafetida Health Benefits: Every other person seems troubled due to one or the other problem related to the stomach. Stomach upset is common, especially during the rainy season. The digestion system gets weak in the rainy season, in such a situation, there may be a problem in the stomach if you eat even a little oil and spicy things. Problems like constipation, gas, and indigestion are also very common during monsoons. However, consuming less than a pinch of asafoetida can get rid of these problems. Such properties are found inside asafoetida which gives relief in problems like indigestion, gas, and constipation.
Asafoetida has a very important place in Indian spices and is mostly used in food. According to Healthline, asafoetida is not only good for digestion, but being rich in antioxidants, it can also be beneficial for the brain and also reduce the symptoms of IBS.
Benefits of consuming asafoetida powder
Anti-oxidants – Asafoetida, which enhances the taste of food, is rich in antioxidants. Consuming asafoetida prevents cells from getting damaged. Along with this, it also reduces the risk of chronic inflammation, heart disease, and type 2 diabetes.
Digestion – Bad digestion is a common problem during the rainy season. For this, daily consumption of less than a pinch of asafoetida can be very beneficial. It is very beneficial in the case of children or major indigestion. Asafetida water is also applied as a home remedy in case of stomach pain in small children. Its intake improves digestion by increasing the activity of digestive enzymes. Consuming asafoetida is also beneficial in the problem of gas formed after eating.
Irritable Bowel Syndrome – Irritable Bowel Syndrome (IBS) is a major stomach problem which is a serious digestive problem. During this, there are problems like gas, pain in the lower abdomen, and vomiting. In the case of IBS, constipation, diarrhea or both can also occur together. Elements found in asafoetida can help in reducing the symptoms of IBS.
Blood pressure – Anti-bacterial, anti-fungal and anti-microbial properties are found in asafoetida, which help the body in fighting many types of bacteria. Along with this, the consumption of asafoetida can also be beneficial in reducing blood pressure. It has been revealed in the research that the consumption of asafoetida relaxes the blood vessels, which helps in reducing blood pressure. However, more research is needed regarding this.
Brain health – Many encouraging results have come out in the research done so far regarding Asafoetida. An effective anti-cancer effect has been found in it. Along with this, it has been shown in many animal studies that the consumption of asafoetida prevents memory loss and damage to the nervous system of the brain and acts as a safeguard.
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