By Jitendra Jangid- Friends, as a person's age increases, many types of changes take place in the body, many changes occur in the body, such as weakness in the body, gray hair, poor eyesight, etc., a common concern is lack of sleep after the age of 40, which if not taken care of in time can cause serious problems, let's know about them-
Aging and sleep needs: Sleep needs may change, but 7-8 hours of good sleep is essential for overall health.
Health risks: Constant sleeplessness can increase the risk of serious diseases such as heart disease, high blood pressure, obesity and diabetes. Apart from this, it can adversely affect mental health
Hormonal changes: A natural decline in melatonin, a hormone necessary to regulate sleep, begins after the age of 40, causing insomnia.
Effects on daily life: Insomnia doesn't just affect nighttime rest; it can lead to daytime fatigue and a reduced quality of life.
Tips to deal with insomnia:
Limit screen time: Spending less time in front of screens before bedtime can improve sleep quality.
Reduce caffeine intake: Avoiding caffeine, especially in the afternoon and evening, can help you sleep better.
Practice relaxation techniques: Doing relaxation exercises can prepare the body for rest at night.
When to seek help
It's important not to dismiss sleep problems as a normal part of aging. If insomnia persists for more than a week, it's important to seek advice from a healthcare professional.
