Getting periods is very important for a woman because it tells whether you are physically healthy or not. There is a disturbance in periods, it does not mean that your health is not good. But those 5 days of periods are not for everyone but are painful for some women or girls. Especially for those girls who have to face severe pain in the abdomen and Thai during periods. Today, through our article, we have come up with some remedies to get rid of this pain. Some girls have so much pain during periods that they have to use medicines, heating pads. Medicines give you relief but it has many side effects on the body. That's why today we will tell you some natural ways to get relief from period pain. Due to this, you will get immediate relief.
Try sleeping on the left side during periods
If you want to get relief from the pain during periods, then you should sleep on the left side. This will give you instant relief. Renowned gynecologist Dr. Sushma Tomar told Only My Health that sleeping on the left side during periods increases blood flow in the uterus. Due to this, there is relief in the pain of periods. Sleeping on the left side also does not put pressure on the liver.
Sleep with a pillow under your knees
There is a pain in the lower abdomen during periods. In such a situation, sleeping with a pillow under the knees gives a lot of relief. If you keep a pillow under your knees and sleep on your back, you will get a lot of relief. This reduces the strain on the stomach. In which there is relief from the pain of periods.
Sleeping on the stomach during periods also gives a lot of relief.
Sleeping on the stomach is not considered very good. But to avoid period pain, you can sleep on your stomach for a while. Sleeping on the stomach gives instant relief from pain and cramps in the lower abdomen. And you will get relief gradually.
Disclaimer: Before following the methods, methods, and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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