By Jitendra Jangid- Friends, if we talk about recent years, many people have lost their lives due to heart attack, not only the elderly are among those who have lost their lives but its frequency has increased more among the youth. Which is a matter of concern, the reason for which is poor lifestyle and lack of food. If you are also worried about getting a heart attack, then get these important tests done to prevent it-
Low-density lipoprotein (LDL) cholesterol
High levels of LDL cholesterol are associated with an increased risk of heart disease.
Lipoprotein (a) or LP (a)
High LP (a) levels can also contribute to heart disease, making it an important marker for monitoring.
High sensitivity C-reactive protein (CRP)
CRP levels indicate inflammation in the body, which can increase the risk of heart disease.
Importance of biomarkers
The study found that high levels of LDL, Lp(a) and CRP are associated with a 2.6-fold increase in the risk of cardiovascular events in women. This underscores the importance of regular monitoring of these biomarkers.
Relationship between inflammation and cholesterol
Inflammation and high cholesterol levels significantly contribute to the likelihood of developing heart disease. High CRP levels can result from a variety of factors, including obesity and genetic predispositions, highlighting the multifaceted nature of heart health.
Lifestyle factors and heart risk
While lifestyle choices greatly influence LDL and Lp(a) levels, genetics may also play a role. This indicates that adopting a healthy lifestyle – such as a balanced diet, regular exercise and avoiding smoking – may help reduce risks.
Recommended testing age
Experts recommend that women begin monitoring their heart health around the age of 30 to 40. Early testing and lifestyle adjustments can significantly reduce the risk of cardiovascular problems later in life.
