Due to today's modern and unhealthy lifestyle, most people are struggling with obesity. Obesity can cause many serious health problems, such as heart disease, diabetes and cancer. Weight loss can be a challenging task, but the 30-30-30 rule is a simple and practical approach that can help you achieve your goals.
The 30-30-30 rule is a weight loss approach that focuses on calorie intake, physical activity, and mindful eating. According to this rule, you should reduce your daily calorie intake by 30%, get at least 30 minutes of physical activity per day, and take at least 30 minutes to enjoy your meals.
How does the 30-30-30 rule work?
A 30% reduction in calorie intake can help you lose about 200-300 calories every day. This is an important factor for weight loss. Physical activity can help you burn calories and improve your health. Mindful eating can help you eat more consciously, which can help you avoid overeating.
How to apply the 30-30-30 rule?
To reduce calorie intake by 30%, you need to calculate your daily calorie needs. You can do this by using an online calorie calculator. Also, to do at least 30 minutes of physical activity per day, you can choose any activity like walking, jogging, swimming, cycling or strength training. At the same time, to take at least 30 minutes to enjoy your meal, avoid distractions like watching TV or scrolling on your phone while eating.
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