Tips to reduce tension: Stress is a common problem in today's modern lifestyle. There can be many reasons behind this, like work pressure, financial problems, family and relationship problems, personal problems, etc. If you are experiencing stress, then we have a suggestion, with the help of which you can become stress-free. A survey has shown that eating food with family reduces stress.

Stress less

Eating with the family can reduce stress, according to a survey by the American Heart Association. In this, more than one thousand adults were included along with their families. It was revealed in the survey that people who eat food with family or spend 15 to 20 minutes with them daily have less stress.

Dinner with parents

In the survey, 91 percent of the parents said that eating food together resulted in less stress in their family. At the same time, 84 percent said that to avoid stress, they want to spend time with their family every day.

What does the survey say?

It was said in the survey that nowadays people go away from their families under the burden of work. Some have to stay away from them by going to a different city or country, while some are not able to spend time with them even while living together. Due to this, people usually become victims of loneliness and this loneliness gradually leads them towards stress and depression. This tension causes discord in the family. That's why at least 15 minutes should be spent daily with the family.

Improve social relationships

Eating with others is a great way to reduce stress, boost self-esteem, and improve social bonding, especially for children. Connecting with friends, family, co-workers, and neighbors helps people reduce stress. 67 percent of the people in the survey said that eating together has made them aware of the importance of connecting with other people.

Risk of heart disease

People who are stressed for a long time have a higher risk of high blood pressure and heart disease. Stress increases the level of blood pressure, which is considered a major cause of heart disease. If stress is not restricted for a long time, then in serious situations it can also cause fatal diseases like heart attack.

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