Tips To Lower Blood Pressure: According to WHO's 2023 report on hypertension, only 54% of adults with high blood pressure are diagnosed, 42% receive treatment, and only 21% of patients have their blood pressure controlled. Let us tell you that the problem of high BP is related to heart health, due to which if the patient does not manage it properly then he can become a victim of untimely death.
Actually, medicines are available to treat high blood pressure. But the problem with this is that once you start BP medicine, there is no option to stop it. In such a situation, health experts themselves advise to control BP by leading a healthy lifestyle and improving eating habits if the situation is not too serious. In such a situation, this red juice works as a natural remedy for high BP.
This juice works like medicine for high blood pressure
According to the National Institute of Health , beetroot juice works like a medicine in reducing high blood pressure. Actually, beetroot juice is rich in nitrate (NO3) which is helpful in controlling high blood pressure.
Need to drink only 250ml juice
According to a study published in NCBI, drinking 250 ml beetroot juice every day for 4 weeks reduced the blood pressure of hypertension patients. The patients included in this study were not taking BP medicine during this period.
This is how beetroot juice works in the body
Beetroot naturally contains large amounts of nitrates, which the body converts into nitric oxide. This compound dilates the blood vessels, which improves blood flow and reduces blood pressure.
These are also the benefits of drinking beetroot juice
Beetroot is very beneficial for health. In such a situation, its consumption has not only blood pressure benefits but also many tremendous benefits related to swelling, anemia, liver health , athletic performance.
keep this in mind
People who have low blood pressure and are at risk of kidney stones should avoid or consume beetroot in limited quantity.
Prepare beetroot juice at home like this
First of all, wash and clean the beetroot thoroughly. Then peel it with a peeler and cut it into small pieces. Then grind it with water in a juicer, filter it and consume it. In this you can add light lemon and a pinch of black salt and black pepper powder for taste.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
