To maintain health, it is very important to have a healthy diet and good sleep. Adequate sleep is very important in maintaining health. It is very important to take 6 to 8 hours of sleep. There are many people who sleep on their stomach, which causes a lot of harm to the body.
Poor sleep
In today's busy life, it has become very difficult to get good sleep. Due to not getting the right position while sleeping, sleep gets spoiled. Many people have the habit of sleeping on their stomach, which harms the body and leads to poor sleep.
Difficulty in digestion
Sleeping on the stomach causes a lot of stomach problems. There is pressure on the stomach, due to which there is a lot of difficulty in digesting food.
Constipation, stomach
You may have to face problems like indigestion, constipation, stomach ache. Sleeping on the stomach also has adverse effects on the spine.
Body pain
Sleeping on the stomach causes pain in some part of the body. Tingling sensation is also seen in the body.
Pain in the neck
Sleeping on the stomach can also cause neck pain. Your body may also become stiff. Pregnant women should not sleep on their stomach even by mistake.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
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