Winter Joint Pain Remedies: It often happens that chronic body pain starts emerging in winter, due to which cold weather becomes a problem. Generally, during cold weather, it is very common to have muscle tension, nervous system not functioning properly, worsening of chronic pain and joint pain. Not only this, due to bad weather the body becomes stiff and physical activity reduces. Therefore, in this article we will know how cold weather causes problems in the body and we will understand from experts what are the solutions to avoid these problems?

According to experts, cold weather causes stiffness in the muscles, which increases tension in the joints. To lubricate the joints, it is important that the synovial fluid does not thicken in cold, so that the movement of the bones can function properly. Atmospheric pressure decreases in cold, due to which the tissues around the joints start growing, due to which internal swelling occurs. Cold weather increases joint pain, especially for people suffering from anxiety and depression, it becomes more fatal.

But there is no need to panic, you can get rid of these problems by including some home remedies in your daily life during the cold season. Doing light exercise every day reduces body stiffness and taking healthy diet on time helps in eliminating problems like swelling. Apart from this, using hot pack and staying hydrated reduces pain in the body. These small steps can make a big difference in preventing chronic pain during the colder months.

Experts suggested these remedies for joint pain in cold weather

1- Cover the entire body with clothes, wear insulated gloves and reduce exposure to cold air so that the body remains warm.

2- To increase blood circulation and increase the flexibility of joints, exercise daily. Whenever you feel that your body is still for a long time, take a walk for a while. This maintains warmth in the body.

3- Use a heating bag to give relief to the joints, avoid using too cold water. Take bath with lukewarm water.

4- Consult a good doctor for D3 and B12 supplements to reduce pain and stiffness.

5- Do regular stretching: Stretching increases flexibility in muscles and reduces pressure on joints.

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