The most common of the virus families is human rhinovirus (HRV), which is responsible for 40–45 cases of viral infection. This virus thrives in cold weather, such as spring and winter.

Influenza virus causes flu, which spreads when the air becomes cold and dry during the winter season.

People with seasonal allergies have runny nose and itchy eyes in the summer when they are near pollen, mold, or grass. Their immune system becomes busy reacting to these allergens, making the person vulnerable to viral attacks.

How to keep yourself healthy during weather changes?

Dodging seasonal illness is possible for all of us with a few simple precautions and lifestyle changes. How to be careful?

Change in weather brings with it many diseases. In such a situation, people especially need to take some precautions.

  • There is a risk of infection in changing weather. In such a situation, one should wear cotton and adequate clothes.
  • There is a need to pay attention to eating habits. Nutritious diet should be taken, it increases immunity.
  • Seasonal fruits and vegetables should be used in food.
  • Fruits containing Vitamin C like orange and lemon should be consumed more because they increase the body's immunity.
  • Consumption of cold foods sometimes becomes the cause of viral fever. Throat gets hurt hence it is better to stay away from ice cream and cold drinks.
  • In this season, foods available in the market like pizza, burgers, chaat, fried foods, open fruits etc. should not be eaten.
  • One should drink enough water.
  • Nutritious food should be taken.
  • Special attention should be paid to cleanliness.
  • Along with morning walk, yoga is also a good exercise.
  • When the weather changes, the risk of cough and lung related diseases also increases. People suffering from this should take steam daily and gargle with lukewarm water mixed with salt.

Keep in mind, if you face any physical problems due to change in weather, please consult your doctor. Do not take medicines on your own.

You can stay healthy by adopting these small precautions in the changing weather. So take care of yourself and always stay healthy.

Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. If you have any questions or concerns, always consult your doctor.

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