Gastritis Relief Tips: If the stomach starts gurgling at night, then there is a lot of disturbance in sleep, but you may be responsible for this, so change some bad habits today itself. 
How Can I Stop Getting Gas At Night: Gastritis is such a problem that many people are troubled by, this problem is faced by many people in India. You must have often felt that when you go to sleep at night, the problem of gas or flatulence starts. One has to change the side throughout the night, in such a situation, sleep is also not complete. Many people have an increased burning sensation in the stomach. But have you ever wondered why gas starts forming in the stomach at night?
The reason for the formation of gas in the stomach at night
1. Some people have the habit of eating more or heavy at night. In such a situation, gas starts forming rapidly in the stomach. Generally, people like to go to parties, feasts, or dinner outside during the night, in which case this problem increases further. There is a lot of trend of eating oily food in the feast, which is not good for the stomach.
2. Our intestinal bacteria take about 6 hours to digest. In such a situation, if you are eating more oil-rich things in the evening snacks before dinner, then stomach problems will start after dinner. The problem of bloating is due to this reason.
How to avoid gastritis
1. Walk for at least 15 to 20 minutes after dinner, this helps in digesting the food easily.
2. Some people have the habit of lying on the bed immediately after having food, in such a situation there are problems in digestion and gas starts forming in the stomach.
3. If you are not drinking 8 to 10 glasses of water throughout the day, then difficulties arise in food digestion, which is responsible for increasing gastritis.
4. People who do not keep many gaps between two meals also face this problem. comes. That's why fixing the timing of lunch and dinner.
5. Never eat heavy or oily food at night, because it increases the gas, it is better that you take a light and oil-free diet.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
