Diwali 2022: On Diwali, you must have come to eat sweets fiercely, in such a situation it is inevitable to have an upset stomach. Well, no problem, try these home remedies at home. You will get the benefit. 
Health benefits: If you have also eaten more sweets on the day of Diwali and apart from this your stomach has become upset due to breakfast, namkeen and dinner, then there is nothing to worry about. Often when dairy products are eaten in excess quantity, it causes stomach upset. You do not need to take any allopathic medicine to clean the stomach. We are telling you here some panacea remedies at home, by consuming which your stomach will be completely clean, and then you will be able to enjoy the coming festival again.
Drink lukewarm water and cumin
When you wake up in the morning, first heat the water. Add a spoonful of cumin in it. By consuming it, your food will be easily digested and it will also help in making your digestive system healthy.
Surya Namaskar will also benefit
Do Surya Namaskar after drinking lukewarm water. You have to do Surya Namaskar at least five times. Let us tell you that there is a technique of Surya Namaskar yoga, which, after getting up in the morning, makes the digestive system healthy.
Eat nothing for a while
If you have indigestion due to Diwali, then you can starve for some time to keep your stomach clean. This does not mean that you should fast. If you want, consume fruits according to your need. Apart from this, you can also have a light meal. You should include light snacks like porridge, rice, and upma in your diet because they are all healthy too. This will keep your digestive system healthy.
Eat early in the evening
If you have an upset stomach, then you should eat food as soon as possible in the evening. You eat food between 6 and 8. It will be beneficial that if you eat food on time, then your food will be digested before going to sleep because, in the festival season, people are less likely to come out of the house anyway. In such a situation, they are not able to walk around.
