Home Remedies for Cholesterol: Are you also struggling with the problem of cholesterol? If so, then today we tell you 5 easy home remedies to deal with it.
Home Remedies for Cholesterol: In today's time due to a bad lifestyle, the incidence-increasing of cholesterol has become a big problem for health. The high amount of cholesterol in the body increases the risk of diseases like heart attack, diabetes, and high BP. While decreasing its quantity puts stress on the heart and has other side effects on other essential organs of the body. In such a situation, it becomes necessary to keep cholesterol under control. Let us know how you can keep cholesterol under control with light changes in lifestyle and some home remedies.
Consume flaxseed powder
Linolenic acid and omega-3 fatty acids are found inside flaxseeds. Its consumption reduces the risk of reducing LDL ie cholesterol. If you want, you can consume it with hot water or milk. With its regular consumption, both your digestive system and heart remain fit.
Benefits of garlic
Garlic is a common item found in every home kitchen. But its Ayurvedic properties are amazing. It contains a compound called allicin, which works to control your cholesterol level. By consuming it, your blood pressure and digestion process remain fine. If you want, you can chew garlic daily with the peel or drink garlic tea. Consumption of garlic is considered useful for weight loss.
Lemon removes infection
Lemon is considered an excellent source of vitamin C. It works to increase the immunity power of the body and remove the infection. Doctors say that with the regular use of lemon, the level of cholesterol remains under control. Due to its consumption, bad cholesterol i.e. LDL gets out of the body through the digestive system, due to which your body remains fit.
Nutrients in walnuts
Walnuts contain many nutrients like calcium, magnesium, omega-3, fiber, copper, and phosphorous. Doctors say that if we eat 4 walnuts daily in the morning, then the cholesterol accumulated in the veins of our blood starts melting. Walnuts are considered a storehouse of energy. It is said that by eating it, a person always remains fit and energetic.
Oats lower cholesterol
In the investigation of scientists, it has been found that if oats are consumed daily for 3 months, then the level of cholesterol can be reduced by 5 percent. The thick sticky substance called beta-glucan present in it cleanses our intestines, which prevents constipation in the stomach. Due to this, bad cholesterol i.e. LDL does not accumulate in the body and gets out through the digestive system.
(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, take medical advice. Kalamtimes does not confirm this.)
