Mobile i.e. smartphones have become the biggest need of today's time and for many people, it has become a habit more than necessary. It is seen that people spend most of their time on mobile. Some people spend many hours watching mobile before sleeping at night. If you also have this habit, then be careful because the habit of using the phone can make you ill. Smartphones have reduced the difficulties of people but have also spoiled their health. Using a mobile phone, especially in the dark can cause a lot of damage. Today in this episode we are going to tell you how excessive use of mobile is harming your body. Let's know about them...
Damage to the eyes
Continuous use of mobile can put pressure on the eyes. Sometimes we do not realize it, but it can also harm our eyes. Our eyes are one of the most sensitive parts of the body. The blue screen of a mobile can cause a lot of damage to your eyes. This can lead to severe headaches, eye pain and even dry eyes. In such a situation, it is very important to take a break while using the cell phone.
Cause of stress and fatigue
Using mobile till late at night affects mental health. This leads to increased fatigue and stress. Using a mobile phone for a long time at night reduces the level of a hormone called melatonin. Due to this the stress level increases and you start feeling tired.
There may be a pain in the wrist
Excess use of anything can prove to be harmful and when it comes to electronics, it is better to be careful while using them. Excessive use of the phone can cause numbness and pain in the wrist. It can also lead to tingling in the wrist, which can further lead to carpal tunnel and selfie wrists.
