Best Food For Spine: The importance of bones in our body is very high, it prepares the structure of our body. If the bones become weak then the pain starts in our body and a lot of weakness starts coming. The spinal cord is also very important for the body, but after 30 years it may become a little weak. Therefore, to avoid this problem, you have to eat some food items which are very good for our spine.
How to know if the spinal cord is weak?
When our spine starts to weaken, then problems like back pain, neck pain, back pain, hip pain, and difficulty in walking can occur. In many cases, it has also been seen that hands and feet start getting numb. In such a situation, if your age is less than 30 years, then you can increase the intake of plant-based protein to strengthen the spine. Although the need for protein can be met even by eating meat, due to this the fear of increasing obesity and cholesterol remains.
Eat these foods to strengthen the spine
1. Milk Products
Milk and its products are rich in calcium, which is very important for the strength of our bones. For this, you can eat milk, curd, and cheese. Try that the milk is low fat, otherwise, it will increase the weight.
2. Herbs
People below 30 years should increase their intake of herbs because their Ayurvedic properties are very beneficial for our bodies and bones. You must consume ginger, turmeric, cinnamon, ginger, and basil in your daily diet, as well as drinking herbal tea twice a day.
3. Green vegetables
Green vegetables are called superfoods because they are rich in vitamins and minerals and they are also very beneficial for health. If you include broccoli, banana, and spinach in your regular diet, then the inflammation of the spine will stop and there will be no problem with back pain.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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