High Cholesterol: No matter how tasty it is to eat fast and junk food, it increases the bad cholesterol in the body which can cause many diseases, instead choose healthy foods.

Bad Cholesterol Lowering Foods: Most of us love to eat our burgers, french fries, and oily snacks, but we have very little realization that how much they are harming our health. Although eating them occasionally is not that bad, it is not a good idea to eat them regularly, as they cause high cholesterol, which leads to high BP, diabetes, and the risk of a heart attack. . Dr. Ayushi Yadav, a famous dietician working at GIMS Hospital, Greater Noida, told ZEE NEWS that what are the foods that reduce the amount of bad cholesterol in the blood.

Foods That Lower Bad Cholesterol

1. Citrus Fruits

Eating citrus fruits like apples, grapes, strawberries, and oranges can reduce the level of bad cholesterol in the blood, all these fruits contain an element called pectin which reduces fat and Helps to keep you fit.

2. Oats

is one of the best food options for lowering cholesterol. A bowl of oats porridge contains soluble fiber which lowers your LDL or bad cholesterol. The fiber in it can reduce the absorption of cholesterol into your bloodstream.

3. Beans

Beans are rich in soluble fiber. They take some time for the body to digest, which means that you do not feel hungry for a long time after you eat. Because of this, you eat less and gradually the cholesterol starts decreasing.

4. Soy

Eating soy or food items made from it such as soybean, tofu, and soy milk reduces bad cholesterol. It is believed that consuming 25 grams of soy protein daily can reduce LDL by five to six percent.

5. Fatty fish

LDL can be reduced by giving essential omega-3 fatty acids by eating fatty fish 2 to 3 times a week. Omega-3 helps in lowering the triglycerides in our bloodstream and helps in preventing abnormal heart rhythms.

(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, take medical advice. Kalamtimes does not confirm this.)