Excessive Green Tea Intake: If you are fond of drinking green tea, then you must read this news, otherwise you will end up harming yourself in trying to get benefits. 
Side Effects Of Green Tea: People who are even a little conscious about their fitness, consume green tea with great expectation. With its help, increasing weight can be reduced and at the same time immunity also increases. Drinking it regularly keeps the shine of the hair intact, but it is said that excess of anything is not right. The same is the case with green tea. Dr. Ayushi Yadav, a famous dietician working at GIMS Hospital, Greater Noida, said that if we overdose on this herbal tea, then how much damage can be done to our health?
Disadvantages of drinking green tea excessively
If you consume more green tea than the prescribed amount, then problems like stomach irritation, cramps, and cramps may have to be faced. By drinking too much of this, acid starts to form in the stomach and it also causes the risk of diarrhea. People who are facing Bowel syndrome should not drink green tea at all.
Drinking too much green tea can cause headaches because the caffeine present in it can cause migraine disease. Do not consume this beverage if you are also allergic to caffeine.
Caffeine is found in green tea, which can cause a lack of sleep. This herbal tea starts to disbalance the hormone called melatonin which helps in sleeping. Therefore, those who are not able to get 8 hours of sleep properly, should not drink green tea.
People who have complaints of constipation should not drink more green tea than necessary, usually, 3 to 4 cups of green tea in a day is enough.
(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, take medical advice. Kalamtimes does not confirm this.)
