People who want to lose weight know very well the importance of eating salad. Yes, if a plate of salad is eaten half an hour before the meal, then the appetite is reduced and the weight of the person does not increase too much. The nutrients present in a salad are very beneficial for our health. But many times unknowingly while eating salad, we make some such mistakes by falling into the trap of taste, due to which the nutrients present in the salad are not fully available to our body. Let us know about some such mistakes.
Do not eat fruit salad at night-
If you eat fruit salad at night, then leave this habit today. The best time to eat fruit salad is during the day. Apart from this, we should not consume fruit salad even after eating food. In such a situation, your sugar level may increase.
Do not add curd to tomato cucumber-
Many of us eat tomato and cucumber as raita. If you also eat curd in tomato and cucumber, then leave this habit today. A combination of tomato and cucumber with curd can disturb your digestive balance. Due to this, you may complain of acid.
Do not eat cucumber tomatoes together-
Cucumber and tomato are considered very good for health. But the combination of these two is not considered good for health. Eating cucumber-tomato together has a bad effect on the digestive system. Due to this, you may have complaints like gas, indigestion, abdominal pain, flatulence, and fatigue in the stomach.
Do not use cheese and mayonnaise in salad-
Many people use cheese and mayonnaise to make salad dressings. According to experts, adding these things to the salad reduces its nutrients.
Do not add salt and chaat masala to the salad-
Many people eat salad by adding things like chaat masala and salt to enhance the taste. But doing so can destroy the nutrients present in the salad. The simpler you keep the salad, the more beneficial it will be for your health.
