Sleep deprivation can lead to many serious illnesses. If you also suffer from insomnia, you should take a look at the items served on your plate, as eating and drinking can have a big effect on your sleep. That is why it is so important to pay attention to eating habits.

Sleep is essential for good health

Good health is closely related to sleep.

Sleep deprivation can lead to many serious illnesses. These include problems such as heart disease, weakened immune system, risk of breast cancer, and depression. Therefore, one should avoid eating unhealthy things before going to bed.

Do not consume these items before going to bed at night

Caffeinated drinks

It is important to monitor alcohol and caffeine intake with things like onions or tomatoes when eating at night. You should also keep in mind that caffeine, which affects sleep patterns, is found in many types of foods and drinks. Caffeine is found in tea, coffee and a variety of soft drinks. It can also be found in chocolate and pain killers. So avoid consuming these items before going to bed at night.

Tomatoes

Did you know that eating tomatoes before bed does not help you sleep well? This is because tomatoes can cause acid reflux and exacerbate digestive problems. According to a report, eating tomatoes at night can increase restlessness and then you are less likely to get enough and restful sleep.

Onion

Apart from tomatoes, onions are also one of the things that can mess up your digestive system. Onions work to make gas in the stomach. This gas affects the pressure in your stomach, causing the acid to go down your throat. Especially when you go straight to sleep. Surprisingly, both raw and cooked onions can cause such problems. Therefore, you should avoid onions as much as possible before going to bed at night.

How many hours of sleep are required?

When sleep is not complete, it affects the brain as well as the body. People who get less than 7 hours of sleep a night lose weight and gain weight faster than normal people.