By Santosh Jangid- A person goes through many situations throughout the day, in which he gets angry, laughed, cried etc., in such a situation, if we talk about anger, it is a natural emotional reaction, when things do not go as expected or when we face something unfair or wrong. It is normal for people to get angry when faced with challenges, but sometimes anger can occur even without any apparent reason, which can affect our relationships with loved ones or even our own mental state, today through this article we will tell you about the situations that can cause anger, let's know about them-
Stress and frustration
If you are stressed about work or overwhelmed by minor inconveniences, your irritability may increase. When this happens, even small problems can trigger an inappropriate reaction.
Hormonal imbalances
Fluctuations in hormones such as testosterone can lead to increased impulsivity, aggression and irritability. This is especially noticeable in women during their menstrual cycle.
Drug abuse
Consuming alcohol, tobacco or other addictive substances can drastically alter your mood and behavior. These substances are associated with higher levels of aggression, domestic violence and social anxiety, which make anger even more intense.
Social triggers
Being exposed to domestic violence, abuse or growing up in an environment full of negativity can increase the likelihood of developing aggressive tendencies in adulthood.
Genetics
Some studies suggest that genetics plays a role in a person's tendency to anger. If anger runs in the family
How to control aggression
If you feel that your anger is getting out of control or you get easily triggered by small things, the most effective way to calm your mind is meditation. Practice yoga, meditation and mindfulness techniques.
