Tips For Healthy Bones: If there is pain in your hands, feet, or various joints of the body, then it can be a sign of weak bones. Today we tell you the reason for this and how to avoid it.

Tips For Healthy Bones: Do you feel pain in the hands, feet, or various joints of the body while doing some work or running, then it can be a sign of weak bones. Due to poor lifestyles, the problem related to joint pain is increasing in people nowadays. Earlier it was believed that only people above 50 years of age had problems related to bones, but now from young children to young people, this problem is going on at home. In such a situation, if you do not have such a problem, then today you will have to distance yourself from those 5 mistakes, which you are unknowingly inviting this disease by doing daily or unknowingly. Let us know what are those 5 mistakes and how can we avoid them.

Cause of Weakening of Bones

If you smoke or drink alcohol, then you should stop consuming these two immediately. Both these things directly work to make your bones weak. This not only affects the lungs and kidneys of the body, but your bones also gradually weaken and start breaking. Therefore, it is better to distance yourself from smoking and alcohol as soon as possible.

Getting enough sleep and exercise is essential

Adequate sleep and proper physical activity are very important for good health. In such a situation, if instead of getting enough sleep for 7-8 hours, you stay on the mobile or are lying on the bed all the time, then there will be full chances of weakening your bones. Proper sleep and regular physical exercise are very important for strong bones. If you do not do this, no one can save the bones from breaking (Weak Bones).

Take the rays of the sun during the day

Many people work night shifts and sleep during the day. In such a situation, they do not get enough rays of the sun. These rays are a good source of Vitamin D, which removes the deficiency of calcium in the body. By maintaining the proper amount of calcium in the body, the bones remain strong and there is no pain in the joints. In such a situation, if possible, after the end of the night shift, do walk somewhere in the open sun for half an hour, so that your bones remain fit.

Eat calcium-rich things

A major reason for the weakening of the bones of the body is the lack of consumption of milk-eggs and other nutritious things containing calcium. Especially if you do not consume milk, then you will have more chances of getting Weak Bones than before. That is why it is advised to drink milk at least once a day at the homes of all of us. You should not take this advice lightly and should consume milk regularly.

Avoid shoul eating too much salt

If there is no salt in the food, then its taste becomes useless, but if you start eating this salt in excess, then it becomes dangerous for your health. Eating things with more salt can reduce the bone density of the bones. Salt contains an element called sodium, which reduces the calcium in the body. In such a situation, the more salt you eat, the more calcium in the body gets reduced. Therefore, it is advisable to eat salt in a limited quantity.

(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, take medical advice. Kalamtimes does not confirm this.)