Healthy Eating Tips: In the desire to eat healthy foods, we often consume soup and salad, but does it always prove beneficial for health?

Salad and Soup: To stay healthy, we often eat such foods, which increase our cholesterol and also improve digestion. In such a situation, people who are trying to reduce their increasing weight, often consume soup or salad, so that good health remains intact. There is no doubt that they can prove to be beneficial for us, but if you do not take care of some things in eating it, then instead of benefit, there will be a loss.

What is the expert opinion?

Dr. Ayushi Yadav, a famous dietician working at GIMS Hospital, Greater Noida, told that salads and soups are healthy, but what precautions should be taken while eating them?

Do not eat salad and soup as a main meal,

breakfast, lunch, or dinner, you can eat salad and soup during any meal, but understand that it is not a balanced meal, so do not eat it as a main meal Use it as an alternate. Salad or soup can never be a substitute for roti, lentils, rice, and vegetables because it is better to take a complete diet.

Soups and salads are effective in reducing weight

Anyone who wants to lose weight fast must consume soup and salad in their daily diet, healthy soup and advice is a great way to lose weight, because of the number of calories in them. Quite rarely found.

Take special care of these things

Take care that the soup does not contain things like sugar, and butter, otherwise the fat will increase, although green vegetables, beans, cheese, and eggs can be included, if lemon juice is added to them, then the nutritional value will increase.

(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, take medical advice. Kalamtiems does not confirm this.)