Cough and Cold Natural Remedies: Cold cough and cold are common ailments in hearing, but a runny nose, and sore throat can bother many people, and at the same time the people around them also become at risk of infection. 
Home Remedies For Cough and Cold: After the scorching heat, the monsoon season comes as a source of relief for the people, but in this changing season, the risk of infection and diseases also increases significantly. Not only this, sometimes due to sunlight, sometimes due to rain, our body faces problems in adjusting the temperature and as a result, people have to face cold, cough and cold. These are diseases of which the people around can also become victims. Let us know that some home remedies can be adopted to get rid of this problem.
Home remedies for cold, cough, and cold
1. Steam therapy
If mucus has accumulated in the nose and throat and you want to clear it internally, then you can use steam therapy. For this, boil water in a small pot and mix salt and balm in it. Then cover the head with the help of a towel and try to take hot steam through the vessel. This will clear the nose and throat well and get relief the cold.
2. Consumption of red chili
It generally advised to eat fewer chili spices, but these things work like medicine for cough. A chemical called capsaicin is found in red chilies which helps in reducing mucus. It also works to eradicate cold and sore throat from the root. Therefore, if red chili is consumed in limited quantity in the changing season, then it can prove to be beneficial for health.
3. Pineapple juice
Pineapple is such a fruit whose sweetness attracts most of us, but do you know that if its juice is drunk then diseases like cold cough and tuberculosis can be got rid of? For this, drink pineapple juice mixed with salt, honey, and black pepper. Due to this the mucus present in the throat gradually disappears. Antioxidants are found in abundance in this juice, which protects us from the damage caused by free radicals.
(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, please take medical advice. Kalamtimes does not confirm this.)
