Diabetes-Friendly Diet: After having diabetes, a person has to take special care of his daily diet, in such a situation, he should eat those things which do not harm his health.
Food For Diabetes: Diabetes is such a medical condition that once someone gets it, then life does not leave him behind. Scientists have not yet been able to find a way to eradicate diabetes from the root. However, by making changes in lifestyle and food habits, we can also reduce the risk of other diseases related to diabetes. Dr. Ayushi Yadav, a famous dietician working at GIMS Hospital, Greater Noida, told that what are the 5 things that can be used to control blood sugar levels.
Diabetes patients should consume these things
1. Boiled Egg
The healthiest way to eat an egg is to boil it, as it does not use oil like an omelet. The oil increases the level of cholesterol which is harmful to diabetic patients.
2. Ragi Dosa (Finger Millet Dosa)
Dosa made of rice, you must have eaten a lot, but do try Ragi Dosa once. Since it is high in fiber, it is a great diet for diabetic patients.
3. Aloe Vera Juice
Aloe vera is commonly used to enhance the beauty of the skin, but sugar can also be controlled with its help. For this, mix aloe vera gel, roasted cumin, salt as per taste and mint leaves in a glass of water and drink it.
4. Kuttu Atta
Buckwheat is a gluten-free grain in which vitamins, minerals, and proteins are found in abundance. This is a healthy diet for diabetic patients. Kattu flour roti is usually eaten during the fasting of Navratri.
5. Black Gram
Black gram is considered very beneficial for our health. Leave it to soak in water overnight and feed it to diabetic patients after waking up in the morning.
(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, take medical advice. Kalamtimes does not confirm this.
