Amla Chai For Diabetes: Tea containing milk, sugar, and tea leaves is drunk a lot in India, but have you had herbal tea made from amla, which can maintain sugar?
Indian Gooseberry Tea For Diabetes: Diabetes is such a medical condition that scientists have not been able to find a solid cure till now, although blood sugar levels can be controlled with the help of certain things, one of them is Amla tea. We often use amla to improve hair health, but it also reduces the risk of cancer, kidney disease, and heart diseases. Dr. Ayushi Yadav, a famous dietician working at GIMS Hospital, Greater Noida, explained why Amla tea is beneficial for diabetic patients.
Nutrients found in Amla
Amla (Indian Gooseberry) is a fruit that is called a superfood. It contains many important nutrients like iron, vitamin C, carbohydrates, phosphorus, fiber, calcium, and protein. Which brings many benefits to health. Amla is said to be the treasure of Ayurveda and is used as a medicine.
Why amla is beneficial in diabetes?
Amla (Indian gooseberry) has anti-diabetic properties, which helps in controlling blood sugar level. The fibers present in it work to slowly release the glucose into the bloodstream. Since vitamin C is found in amla, it is an ideal food for diabetic patients. Apart from this, a mineral called chromium is found in amla, which is effective in controlling glucose and blood pressure.
For diabetic patient
Amla tea is no less than a panacea for you. However, eating gooseberry raw, mixing rock salt, and grinding it like a powder, amla juice will also prove to be a profitable deal.
How to make Amla tea -
First, you put 2 cups of water in a pot and boil it -
Now add a spoonful of Amla powder and crushed ginger
- Now add fresh mint leaves and boil for a few minutes -
then Strain the tea and serve it in a cup and drink
it - you can drink it 2 times a day.
(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, take medical advice. Kalamtimes does not confirm this.)
