Potato Cooking Tips: Potato is considered responsible for weight gain, but if you cook it especially then it can also be beneficial.

Way to Cook Potato: Potato is called the king of vegetables because it is cooked by mixing it in almost every vegetable, even people do not forget to mix it in non-veg items. It contains important nutrients like vitamin A, vitamin C, magnesium, iron, zinc, phosphorus, and potassium. Which is very beneficial for our body. It is generally believed that people who want to lose weight have to reduce their consumption of potatoes. This is because this vegetable is high in calories, starch, and carbohydrates, which are believed to be responsible for obesity.

Does eating potatoes increase the weight or not?

Now those who are not able to give up the hobby of potatoes, what can they do to lose weight? India's famous nutrition expert 'Nikhil Vats' told ZEE NEWS that whether potatoes increase the weight or not depends on how you cook potatoes after all. Famous potato recipes include boiled potatoes, french fries, chips, aloo parathas, spicy potatoes, and aloo chaat. If you eat potatoes in these forms, then obviously your weight will increase.

Lose weight by eating potatoes

If you want to eat potatoes too and expect that your weight does not increase, then for this, potatoes need to be cooked in a special way, which does not increase the weight and also helps you a lot in losing weight. meets.

If you are thinking of losing weight through the potato, then for this you boil the potato and then keep it in the fridge and leave it to cool down for some time. By doing this, the GI (Glycemic Index) of this vegetable decreases, and then it becomes a better option for patients with obesity and diabetes. Now put the potatoes in white vinegar and blanch them. This also helps in reducing GI. If you add a few drops of lemon juice to it. This will make the digestion of potatoes easier, and the glucose level will also not increase suddenly.

Another method

Cut the potatoes into cubes and blanch them in hot water for about half an hour and then use it for cooking. If you find potatoes in a microwave oven or steam, then the amount of sugar, fat, and sodium present in this vegetable will be reduced.

(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, take medical advice. Kalamtimes does not confirm this.)