In this fast-paced life, everyone is struggling with some disease or the other, whether it is minor or major. Disease does not come due to age. Death due to heart attack, diabetes and low BP in small children have become common. Similarly, increasing cholesterol has become common among people, to reduce which people are taking all kinds of medicines.
If you are also troubled by increased cholesterol, then today in this article we are going to tell you about some foods which you can include in your diet to normalize the cholesterol level. Let us know which are these foods.
Oats:
The first step to reduce cholesterol is to include a bowl of oats in your diet. If you want, you can also mix some bananas and strawberries in it. If you want, you can also eat cold oats.
Nuts
Nuts are rich in unsaturated fats, which help in reducing increased cholesterol levels. Nuts like almonds, pistachios and cashews not only reduce cholesterol but are also good for the heart.
Soy
soybean, soy milk and tofu can be included in the diet to reduce cholesterol. According to a health report, consuming at least 25 grams of soy protein daily for a week can reduce cholesterol. Therefore, include soya protein in your diet.
Lentils:
Lentils are very beneficial for our body, because abundant amount of fiber is found in it, the quantity of which is 7.8 grams. It is effective in reducing cholesterol.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
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