Immunity Booster Foods: Changing weather is quite dangerous, the temperature at this time is favorable for infections and diseases. To avoid this, you must improve your body's immune capabilities. India's famous nutrition expert Nikhil Vats said that if we want to boost the immunity of the body then we will have to consume some special things.
things that increase immunity
1. Clove:
Clove is a very aromatic garam masala which improves the flavor of recipes. The anti-microbial properties present in it help in fighting bacteria and also protect us from many types of infections.
2. Ginger
Ginger is not only a spice that not only helps enhance the taste of food but is also considered to be full of Ayurvedic properties. It contains a good amount of anti-oxidants which helps in boosting immunity.
3. Turmeric:
We all are aware of the medicinal properties of turmeric, it contains anti-oxidants that protect us from many diseases. Therefore, in the changing season, consume turmeric tea, turmeric milk, or by mixing turmeric in food.
4. Moong Dal:
Moong Dal is usually eaten to fulfill the protein requirements which helps in muscle growth and repair. However, you should also know that it boosts immunity because it is a rich source of antioxidants.
5. Black pepper:
You must be using black pepper to make herbal tea or decoction. By consuming this healthy drink, the risk of diseases and infections is reduced to a great extent. The antioxidants present in it are quite powerful.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
Photo Credits: Google
