Milk has been called a complete diet in studies; by consuming it, most of the nutrients required by the body including protein and calcium can be easily obtained. Dieticians say that all people must include milk in their daily diet, as it provides special benefits to the body. Drinking warm milk before sleeping at night helps in getting good sleep and the nutrients present in it can also help in protecting you from many diseases.
Health experts say, that in this winter season, there is a risk of many types of seasonal diseases and side effects caused by cold. In such a situation, consuming milk mixed with some medicines can be especially beneficial for you. These medicines not only increase the potency of milk manifold but can also be beneficial in increasing immunity and keeping the body healthy.
Let us know which things mixed with milk and consuming it can be especially beneficial.
Milk is necessary for everyone
Health experts say that it is important for all people to include milk in their daily diet. Milk is an excellent source of vitamins and minerals. From this, potassium, vitamin B12, calcium, and vitamin D can be obtained, which our body needs a lot. Drinking milk also provides Vitamin A, Magnesium, Zinc, and Thiamine (B1). Milk has benefits in reducing the risk of diseases while maintaining good physical and mental health.
Let us know which things are considered beneficial to consume mixed with milk.
Benefits of drinking turmeric milk
Consuming turmeric mixed with milk in winter can be especially beneficial for health. Turmeric is known to have antimicrobial and anti-inflammatory properties. Consuming it in winter helps boost the immune system and makes you feel warm and comfortable. Drinking turmeric milk also reduces the risk of problems caused by cold weather like cold and cough.
Mix ginger in milk
Consuming milk mixed with turmeric ginger and black pepper is considered even more beneficial for you. Ginger milk helps reduce phlegm congestion caused due to colds along with seasonal flu and keeps the body healthy. Adding ginger can be beneficial in reducing the problem of swelling and phlegm in the body. It also provides relief from cough.
Mix dry fruits in milk
Consuming dry fruits mixed with milk before sleeping at night not only increases body strength but has also been found beneficial for good sleep. Dry fruits with milk are the best source of energy. Nuts like dates, walnuts, and almonds keep the body warm from the inside and also supply nutrients. Consumption of dry fruits has also been found to be very beneficial in heart diseases.
(PC: Freepik)
