Mood Booster Food: Many times we get so stressed in our busy lives that even on small matters we get very angry at someone or our mood gets spoiled. If you want to live a healthy life then it is very important to have a healthy mind. For this, you will have to eat some foods which increase serotonin. Serotonin is also called happy hormone, it works to control your mood, sleep, appetite, and memory-related functions. This is a kind of brain chemical. If there is a deficiency of it then the mood is badly affected, then you become a victim of depression or stress. Let us know which foods which can freshen the mood.

Mood enhancing foods

1. Egg:

It is considered a superfood, which people usually eat to meet their protein needs. You should know that an amino acid called Tryptophan is found with the help of which the production of serotonin can be boosted. Serotonin works as a neurotransmitter in your brain, which keeps you happy. If you are often under stress then definitely eat 2 eggs daily, this will help you in dealing with pressure situations.

2. Walnut:

Walnut is an excellent dry fruit that has no shortage of nutrients, most dieticians recommend eating it for good health. Omega 3 fatty acids present in it are an essential fat for the brain, it is not produced automatically in our body, rather it have to be consumed through food. If you eat walnuts in limited quantities regularly, you can avoid depression.

3. Almonds:

Like walnuts, almonds are also a popular dry fruit that can be eaten both dried and soaked. It is considered a rich source of magnesium which not only gives you energy but also improves the mood. Makes it.

4. Fatty Fish:

People fond of non-veg food must eat fatty fish like salmon, and tuna because it is a rich source of Vitamin D, which helps in getting rid of problems like depression, and also provides Omega in your body. There is also no shortage of 3 fatty acids.

(Disclaimer: Dear reader, thank you for reading this news of ours. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing it. You can read anything related to your health anywhere. If you read this then definitely take the doctor's advice before adopting it.)

Photo Credits: Google