Vitamin B12 Non-Veg Sources: Vitamin B12 is an important nutrient for our body that helps in maintaining good health. If it is deficient, then you can become a victim of many diseases, including constipation, loss of appetite, gas, diarrhea, numbness of hands and feet, muscle weakness, difficulty in walking, loss of eyesight, depression, and memory loss. Loss is included. If you are a non-vegetarian, then there are many options for Vitamin B12, let's look at them.
Egg
The egg is one of the most economical sources of Vitamin B12, Vitamin A, Vitamin B5, Vitamin B6, Vitamin D, Vitamin E, Vitamin K, Folate, Phosphorus, Selenium, Calcium and Zinc are also found in it.
Red meat
Red meat helps in building your muscles because it is very high in protein, it also contains vitamin B12, which is essential for health. Along with this, it is a rich source of minerals and iron which reduces the risk of anemia.
Salmon
Although many nutrients are found in Salmon fish, it is also considered a rich source of Vitamin B12, eating it reduces the risk of high blood pressure and heart diseases to a great extent.
Scallop
Clams are rich in zinc and selenium which are essential for male fertility and also help in sperm motility which makes them one of the foods rich in vitamin B12. Apart from this, the presence of protein in clams strengthens the body.
Animal liver and kidney
Vitamin B12 is found in abundance in animal liver and kidney, apart from this you will also get protein and minerals. The good thing about these foods is that despite being meat, the amount of calories is very less in it.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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