Immunity-boosting foods: As the winter season approaches, people fall prey to various infectious diseases. If you include these fruits in your diet, then you will see a tremendous change in your immunity.

Increase your immunity: Summer is completely over now and winter season has arrived. In the changing season, it is seen that people mostly remain ill. During this time the outbreak of infectious diseases is also at its peak. Thousands of serious cases of dengue and malaria have been reported across the country in October. If your immunity is good, then you have to worry less about these serious diseases and you recover quickly even after getting sick. Here are some cheap fruits that will improve your immunity.

Star fruit

This star-shaped fruit is rich in antioxidant properties. Due to the vitamin C present in it, the immunity of people increases, which reduces the risk of infectious diseases. The low-calorie content of kamarkha prevents body weight from increasing. Very few people know but star fruit also works as an antiaging.

Kiwi and Strawberry

Let us tell you that vitamin C is found in abundance in both kiwi and strawberry fruits. Due to this the immunity of the body increases. The consumption of kiwi had increased significantly during the time of Corona. Let us tell you that a kiwi contains about 85 mg of vitamin C, while a strawberry contains about 100 mg of vitamin C.

Papaya and Guava

Papaya shows a good effect on the digestive system. Vitamin C is also found in plenty in papaya and guava. Eating it increases the immunity of the body. Let us tell you that about 88 mg of nutrients are present in a bite of papaya while 200 mg of nutrients are present in guava.

(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, please take medical advice. Kalamtimes does not confirm this.)