Everyone knows that the effect of food and drink is directly on our bodies. On the other hand, cholesterol is such a condition that can be controlled only by a healthy diet. Including fruits, vegetables, etc. in the diet can help in reducing cholesterol
By consuming fruits daily, you can cure cholesterol accumulated in the veins. Cholesterol patients should take a diet rich in fruits. For this, you should eat apples, bananas, pears, and pomegranates.
Flax seeds should be consumed to reduce cholesterol. At the same time, heart health can also be cured with nuts. For this, you must consume flaxseeds in your diet. 
Soybean and tofu are known to lower cholesterol. There is a lot of protein in it. This gives strength to the body. Let us tell you that soybean is beneficial for health.
People with high cholesterol should consume plenty of vegetables. This is because broccoli, cauliflower, tomatoes, carrots, and leafy greens help in removing cholesterol from the body.
Whole grains help in controlling cholesterol. Cholesterol melts faster by consuming them.
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