Cholesterol-Reducing Food: If bad cholesterol accumulates in our arteries, then it can also prove to be fatal for the future, in such a situation it is better to choose healthy food.

How To Control Cholesterol Level: Many people in India are troubled by the problems of high cholesterol because there is a lot of trend of eating oily food here which is not good for health at all. In the event of accumulation of bad cholesterol in the blood, the risk of diseases like heart attack, diabetes, and high blood pressure will arise.

Reduce your bad Cholesterol Through These 5 Foods:

high cholesterol, it is most important that we give preference to healthy food options for eating and drinking. Dr. Ayushi Yadav, a well-known dietician working at GIMS Hospital, Greater Noida, told ZEE NEWS what things should be eaten to reduce cholesterol.

1. Dry fruits

If you eat chips and french fries in the evening, then leave this habit. Instead, choose dry fruits as it is a healthier option and does not increase cholesterol. You can choose from cashews, almonds, pistachios, and walnuts.

2. Yogurt

Many of us are fond of eating ice cream but it starts increasing the sugar, instead, you can eat yogurt kept in the fridge, it is not only tasty but also healthy because it contains potassium, zinc, and magnesium. Important nutrients like protein and calcium are found.

3. Healthy Fruits

We all like to eat sweet fruits like mangoes and pineapples, but they do not lower cholesterol and increase natural sugar, so you can opt for jamuns, apples, and oranges which contain a fiber called pectin. And it helps in reducing fat.

4. Popcorn

In the evening snacks, we often like to eat potato chips, but it is not good for your health, instead, you can eat popcorn, but keep in mind that it is prepared at home and olives Cook in oil because popcorn is found in the market can be high in trans fat.

5. Organ Meat

People who are fond of eating non-veg foods usually choose processed red meat, even though it provides a lot of protein, it is responsible for increasing cholesterol, so you can add organs to your daily diet. Include meat, it will not increase fat.

(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, take medical advice. Kalamtimes does not confirm this.)