Drinks For Bad Cholesterol: Many major and dangerous diseases are born due to increased cholesterol levels, so by drinking some drinks, you can avoid the risk.
Cholesterol Lowering Tips: When the amount of bad cholesterol in our blood increases, then the risk of many other diseases starts arising, and the problems related to the heart are directly related to cholesterol. That is why we should consume such things which benefit our health. Dr. Ayushi Yadav, a well-known dietician working at GIMS Hospital, Greater Noida, told ZEE NEWS that if we consume certain drinks daily, it will make it easier to reduce cholesterol.
Natural drinks to lower cholesterol level
1. Tomato Juice
Tomato is such a vegetable that is used in almost every household, but do you know that through this the bad cholesterol present in the blood can be reduced? A compound called lycopene is found in tomatoes, which benefits by improving lipid levels, so tomato juice should be drunk daily.
2. Cocoa Drink
If you have eaten dark chocolate, then you must have heard the name of cocoa. It contains an antioxidant called flavanol which helps in maintaining cholesterol levels, as well as mono-saturated fatty acids present in cocoa drinks also work to benefit the body.
3. Oats Drinks
Oats are always considered beneficial for health. It contains beta-glucans which form a gel-like substance in the stomach. This reduces the cholesterol absorption rate and thus leads to better results.
4. Green Tea
Green tea is considered an effective remedy for weight loss, the catechins and other antioxidants present in it reduce bad cholesterol, which reduces the risk of high BP, heart attack, and diabetes.
(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, take medical advice. Kalamtimes does not confirm this.)
