Nutrition Diet: We all do not have enough time to keep the body away from disease. Many people want to avoid the consumption of different types of vegetables, so let us know in the rainy season one such vegetable whose consumption will help in keeping diseases away.
Healthy Food For Body: Fenugreek is a type of vegetable that many people like to eat, but most people are not aware of the nutrients present in it, so many people shy away from consuming it, if seen, in Ayurvedic herbs. Medicines are made for diabetic patients with the help of fenugreek root. But many people avoid consuming it because of its bitterness, so let's know how many diseases we can get rid of by consuming this one vegetable and those who do not like to eat this vegetable once a week. Be sure to consume it.
Fenugreek Chapati
Often many people like to eat potato parathas, and paneer parathas for breakfast after waking up in the morning. But if this type of breakfast is done 1-2 in a week, then the diseases related to our body can be kept away because daily consumption of oily substances can increase the problem of gas in your stomach, so you can eat fenugreek parathas daily. You can consume it and use desi ghee to make it.
Fenugreek juice
Consuming fenugreek leaves juice is considered beneficial for diabetic patients. Amino acids are found in it, which helps in reducing diabetes, as well as if you consume fenugreek juice daily, then your skin starts to change and the spots on your face also start clearing.
Fenugreek curry
Potato is such a vegetable that is seen with everyone i.e. cabbage with potato, potato bhindi ki bhujia, potato tomato vegetable, there are many such vegetables with which potatoes are included, it happens almost daily in the house but now If you want to improve your health, then you must consume fenugreek vegetable for 3 days in a week or you can boil it and consume it in the form of greens.
Fenugreek seeds
After the evening we are at home or in the office, we feel like eating a little spicy, in such a situation, in today's era, about 50% of the people like to eat Maggi, Pasta, Burger or Momos, etc. But the day works to hollow out. Therefore, now you need to be a little careful, so whenever you snack, include nutritious things like fenugreek bhajiya, makhana, dry fruits, raw coconut, etc.
(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, take medical advice. Kalamtimes does not confirm this.)
