Bitter gourd merits: Do you know that in vegetables, bitter gourd is called a mine of qualities? Bitter gourd may have a bitter taste, but its regular consumption helps in protecting us from many types of diseases. 
The taste in the mouth of many people deteriorates as soon as the name of bitter gourd comes. Even if it is not, the bitter taste of bitter gourd is not a matter for everyone. Although very few people know that this bitter bitter gourd is a mine of Ayurvedic properties. Bitter gourd contains many nutrients like copper, vitamin B, unsaturated fatty acids. It has plenty of anti-viral and anti-biotic properties. This bitter bitter gourd plays an important role in cleaning the blood as well as keeping the body fit. Let us know what are the other benefits of consuming bitter gourd.
Panacea for mouth ulcers
If you have got blisters in your mouth, then bitter gourd is a panacea for that. You take out the juice of bitter gourd leaves. After this, mix some Multani mitti in it and make a paste. After that apply that paste on the mouth ulcers. If you do not get Multani mitti, then dip cotton wool in bitter gourd juice and apply it on the blistered area. After some time you will see that the mouth ulcers will gradually get better.
Helps in controlling weight
For people whose weight is increasing continuously and even after taking various measures, it is not decreasing, then you can take the Ayurvedic remedy of bitter gourd. According to doctors, the anti-obesity ie fat-reducing element is found in bitter gourd. Due to its consumption, the fat of a person remains in control and weight does not increase.
Protects the liver from getting fatty
Bitter gourd is considered very beneficial for people suffering from liver problems. Research has shown that bitter gourd contains an element called hepatoprotective, which works to protect the liver. When the liver starts becoming fatty, then this element present in bitter gourd helps in preventing the spread of that fat. Due to this, diseases like fatty liver and liver cancer get rid of and the person remains fit.
Bitter gourd is nectar in diabetes
Bitter gourd is like nectar for people suffering from diabetes. The consumption of bitter gourd does not target only a particular part or tissue of the body, but it helps in maintaining glucose metabolism throughout the body. Many chemicals like insulin are found in bitter gourd, which help in controlling the sugar level in the body. This is the reason why patients suffering from sugar, eat bitter gourd in vegetable as well as drink its juice.
Very beneficial in stomach upset
People who often have stomach upset or have acidity and burning problems. The consumption of bitter gourd becomes very beneficial for such people. The effect of bitter gourd is considered cold. It contains things like potassium, phosphorus, calcium, protein, fiber, vitamins, and magnesium, which help in keeping the body cool and fit. This is the reason why doctors often recommend eating bitter gourd vegetables in summer.
