Health Tips: Constipation and stomach problems will be removed from the touch, you will get relief from many diseases

Lifestyle News Desk. Constipation can be a problem due to poor lifestyle, eating outside food daily, lack of exercise, sleeping late at night, etc. Sometimes the problem becomes so severe that the person is neither able to go out nor eat anything. Due to which many other diseases can surround the body. In such a situation, many types of powder medicines are used to get relief from this problem, but these things can give relief to the body for a short time. Apart from this, its continuous consumption can harm the body. In such a situation, you can consume dry dates to get rid of constipation. It contains a good amount of iron, calcium, protein, and fiber. It will help to clean the stomach and get rid of constipation. So let us tell you how you can consume dates for constipation…

Soak in milk

To get relief from constipation, you can eat dry dates soaked in milk. In such a situation, by eating dried dates, the pain in the body will also go away and the bones will be strong. Soak 4-5 dry dates in 1 cup of milk overnight. Consume this milk after waking up in the morning. The problem of constipation will go away.

Constipation and stomach problems will be removed from the touch, you will get relief from many diseases

Soak in water

Apart from milk, you can also eat dates soaked in water. Soak 3-4 dates in water overnight. After this wake up in the morning and eat these dates. In such a situation, eating dates regularly will remove the problem of constipation and the body will also remain healthy.

Eat empty stomach

Consuming dry dates on an empty stomach can also help you get rid of constipation. Soak dates in milk and water overnight. Consume dry dates with this water on an empty stomach in the morning. Eating dates regularly will keep the body healthy.

Constipation and stomach problems will be removed from the touch, you will get relief from many diseases

Boil it in milk and eat it

Like dates, you can also eat dates by boiling them in milk. Lightly heat a glass of milk on the gas. Then put dry dates in it and boil it for some time. Then when the milk is reduced to half, add dry dates to it. By consuming this milk, your stomach will also be clean and the digestive system will also be strong.

Note: You can consume dates like this to get relief from constipation. But if you have any disease or allergy, then consume it only after asking the doctor.