Health tips: Common yoga mistakes you are doing and how to avoid them!

When it comes to maintaining a healthy lifestyle, nothing is better than yoga. Yoga, one of the oldest forms of exercise, is a type of mind-body practice that combines physical activity with focused meditation. Yoga has many benefits, including increased mobility, flexibility, and mindfulness. If you are new to exercise or have been doing it for a while, you should be aware that you only get results if your form is correct and you follow the steps in the correct order. If you've been practicing yoga for a while and still can't calm your mind, chances are you're making one of the five mistakes listed below.

Ignoring Post-Mat Hours

Remember, a yoga session lasts no more than 60 minutes, so what you do in the other 23 hours is of utmost importance. If you do not get enough sleep and eat sattvic food, you will not be able to recover and reap the benefits of yoga. Besides, your performance on the mat is affected by what you do outside it, so maintain a healthy lifestyle and avoid dark humor, which can darken your mind as well.

2 Avoiding Micro Exercise

If you arrive late for your yoga class and dive straight into the asanas, this is the biggest mistake you are making. Not warming up before your yoga session can lead to joint stiffness and frequent injuries. Micro-exercises like ankle, hip, knee joint, and neck rotations are included, which help in getting the blood flowing in the body. When you step onto the mat, start with a gentle exercise.

3 Avoid Overdoing

For your information, let us tell you that physical exercise should be done in balance. Beyond that, your body displays symptoms of overtraining, such as frequent binging, muscle soreness, and low energy levels. If you're experiencing these symptoms, chances are you've been working seven days a week and need to cut it down to five.

4 The following one size fits all approach

Yoga wear, like clothing and shoes, is available in a variety of sizes. That said, you should be careful while selecting yogic practices like Kriya, Asana, and Pranayama as they should be structured based on your goals, body type, health status, age, and physical abilities.