Health Benefits of Dragon Fruit: Increase in cholesterol is a problem for which a poor diet is responsible. Increasing cholesterol in the body is becoming a serious problem. Cholesterol is a dirty substance that gets deposited in the veins of the blood. Due to the high level of cholesterol in the body, the risk of serious diseases like heart diseases, nerve diseases, heart attack and stroke increases.
Consuming more salt and more oil in the diet can increase the cholesterol level in the body. People who are overweight and have more body fat are more likely to have high cholesterol. An increase in cholesterol is detected through a blood test.
If the diet is taken care of increasing cholesterol, then this problem can be avoided to a great extent. To control cholesterol, the consumption of dragon fruit in the diet proves to be very effective. Elements like polyunsaturated fat, omega-3 and omega-6 fatty acids are found in dragon fruit, which controls cholesterol and reduces the risk of heart diseases.
In an article published in breathe wellbeing, dietitian Rashmi GR says that dragon fruit is a nutrient-rich fruit that provides many health benefits to the body. Let us know from the experts what are the benefits of consuming dragon fruit to the body.
Digestion remains correct: (Improve Digestion)
Consuming dragon fruit helps in curing diseases related to digestion. This fruit rich in fibre improves digestion. There is also a high amount of water in it, due to which the stool becomes loose and gets relief from constipation.
Consuming dragon fruit boosts immunity and prevents diseases. Dragon fruit rich in vitamin C and antioxidants boost immunity. Consuming this gives nutrition to the body and prevents many diseases.
Prevents heart diseases: (Prevents heart diseases)
According to Ayurvedic expert Vaidya Naresh Jindal, the consumption of dragon fruit prevents heart diseases. Dragon fruit rich in effective antioxidants keeps the heart healthy. The black seeds present in this fruit are rich in Omega-3 fatty acids which keep the heart healthy.
Controls blood sugar: (Controls blood sugar)
Talking about the nutrients of dragon fruit, it is rich in natural antioxidants as well as betacyanin, flavonoid, phenolic acid, ascorbic acid and fibre which is effective in controlling blood sugar. Diabetes patients can consume dragon fruit to control blood sugar and to keep the body healthy.