Unhealthy Habits: Are you trying to boost your overall health and well-being? But during this time you start making some mistakes which can get you in trouble. Some of our habits can spoil our health. Famous nutritionist Namami Aggarwal said in her Instagram post which are those daily habits that should be given up immediately.
Change these 3 habits
Dietitian Nmami Agarwal said, "There are some habits which seem fine or we think "what will happen from this" or we do not even pay attention to it. But these 3 things may seem dangerous, but they "They are not that dangerous for your health."
1. Passive lifestyle
Sitting too much may not seem serious, but it can lead to health problems like obesity and heart problems. It also weakens digestive health and absorption of nutrition. To prevent these problems and stay healthy, it is necessary to exercise regularly.
2. Vitamin D deficiency
Having too little vitamin D in the body may not have immediate effects, but it can make you feel tired and lead to hair fall. It is important for bone health, immunity, and overall health. It also causes muscle cramps and low mood. To stay healthy, get sunshine and eat a diet rich in Vitamin D.
3. Skipping breakfast
Skipping breakfast or having a late breakfast and not eating anything within 30 minutes of waking up may seem normal, but it can affect your energy and focus throughout the day. Eating breakfast late or skipping breakfast regularly will lead to weight gain and other health problems. Eat some nuts immediately after waking up and have a balanced breakfast for better overall health.
