Can diabetic patient eat an apple, know-how apple is beneficial for overall health

Health Benefits Of Eating Apples - Photo: Pixels
Choosing their diet has always been a big challenge for diabetics. There is a risk of increasing blood sugar levels due to the consumption of high-sugar things, in such a situation, health experts advise diabetics to take special care when choosing vegetables and fruits for themselves. Especially, it becomes very important to take care of which fruits you consume. Keeping this in mind, a question remains in everyone's mind can diabetics eat apples? The reason for this is that although apples are naturally rich in nutrients, they taste sweet?

Dieticians say, while choosing a diet for diabetics, attention should be paid to the glycemic index (GI). The glycemic index is a measure of how long it takes for carbohydrates found in food to turn into glucose.

In general, with a few exceptions, foods with a GI of less than 55 are considered safe for diabetics. Let us know whether eating apples is beneficial for diabetics on this basis or not?
Which fruits to eat for diabetes?

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Apple for diabetics

Dieticians say that apple can be a beneficial fruit for diabetics. Although apples are high in carbohydrates, the high fiber content found in them can be of special benefit to you. Studies show that the fructose fiber present in apples does not affect blood sugar levels. Apples are also considered appropriate for diabetics in terms of the glycemic index. Apple has a glycemic index of 36 which makes it a suitable fruit for diabetics.

It is also considered a beneficial fruit for the body in many other ways.

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Neurological Health Benefits of Apple

Consuming apples can also be beneficial for neurological health problems. In the conclusion of a 2019 laboratory study, researchers found that apples contain a chemical compound called quercetin which is known to have neuroprotective effects. It may help prevent age-related neuron loss. Some studies suggest that people who eat apples have a lower risk of Alzheimer's disease.

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Lower risk of cholesterol

A 2013 study trusted Source found that apples may lower lipoprotein cholesterol levels, although drinking apple juice did not show such effects. The authors of the study concluded that apples contain fiber that helps lower cholesterol. However, if the apple is eaten with the skin on, then much better results can be obtained from it.

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Reduced risk of obesity

According to a 2019 study, apples contain bioactive compounds that can help promote healthy gut bacteria. It can have a good effect on the health of obese people. The conclusion of the study found that apple consumption can help improve the health of people who are already obese, along with reducing the risk of obesity.


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