Diabetes Diet Tips: Potato is a vegetable that is used in making almost every vegetable and dish, but eating potatoes can also affect your health. Let us know whether we can eat things made from potatoes for diabetes or not. 
Potato In Diabetes: There is a lot of confusion about the food in patients with diabetes. Because it is such a disease in which the effect of eating is visible immediately. Due to wrong eating, the level of sugar can increase, or else these things can prove to be dangerous later. Potatoes are high in carbs. Carbs work to increase the sugar. Therefore, diabetic patients need to know whether things made from potatoes are beneficial or harmful for them.
Does potato increase diabetes
Carbs are present in potatoes which work to increase the level of sugar. The level of the glycemic index of potatoes is also high, which is the reason for the increase in sugar. For this reason, diabetic patients have to think before eating potatoes.
Can you eat potatoes?
According to research, potatoes can increase the level of sugar, but if eaten in moderation, they will not harm health. We just have to keep in mind that it should be eaten with any vegetable which has a low level of starch and a high amount of fat, protein, and vitamins. So that the level of starch in the body is balanced. If we eat potatoes with any vegetable in which starch is found in high quantity, then diabetes is sure to increase.
How to eat potatoes
Nutrients are also present in potatoes. Vegetables and dishes with less oil can be eaten at home with potatoes. Things like potato chips packed in packets can harm health. Foods made of potatoes packed in packets should be eaten sparingly. Diabetic patients can eat potatoes with pulses and fish.
Why eat potatoes?
Carbs present in potatoes are also necessary for the body like protein and fiber, just an excessive amount of it can increase the level of sugar. Potato is rich in nutrients. It contains many nutrients like magnesium, potassium, phosphorus, iron, and zinc which are beneficial for health. Carbohydrates present in it are also necessary to give energy to the body. Potatoes also contain vitamin C and antioxidants, which benefit health.
(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, take medical advice. Kalamtimes does not confirm this.)
