Ayurveda expert Dr. Deeksha Bhavsar Savaliya says that along with preventing/curing a disease, Ayurveda also helps in preventing its complications. For example, most people with diabetes (for 5+ years) also suffer from high cholesterol or high blood pressure even after taking anti-diabetic pills. But if you control diabetes with the help of Ayurveda, then along with balancing the blood sugar, its complications can also be avoided.
The expert has recently shared information about some such herbs in his Instagram post, which are present in every Indian kitchen. The special thing is that with the help of these spices, you can not only control diabetes but also protect yourself from it. But for this, it is very important for you to consume it, which you can know in this article.
Flax seeds
They are rich in fiber and omega-3 fatty acids which control blood sugar and improve insulin sensitivity. Even reduces the risk factors of heart disease.
Consume this way:
After roasting/grounding the seeds, consume 1 teaspoon at any time of the day.
black pepper
It reduces insulin sensitivity and increases blood sugar levels in the body and also prevents it from increasing. This happens with the help of 'piperine' present in it.
How to consume:
Mix 1 black pepper (crushed) with 1 teaspoon of turmeric and consume it on an empty stomach or 1 hour before dinner.
cinnamon
It reduces insulin resistance and prevents blood sugar from rising after meals. Apart from this, it helps in controlling cholesterol by melting fat.
How to consume:
Mix 1 teaspoon of cinnamon with half a teaspoon of turmeric and half a teaspoon of fenugreek powder and eat it on an empty stomach. Apart from this, you can also consume herbal tea by adding a small piece of cinnamon to it.
Fenugreek
Due to its bitter taste and hot nature, it is considered the best Ayurvedic herb for diabetes, obesity, and cholesterol. It lowers fasting blood sugar, improves glucose tolerance, and also reduces total cholesterol, LDL, and triglycerides.
How to consume:
Eat 1 teaspoon powder (5 grams) with warm water on an empty stomach or at bedtime. Or soak 1 teaspoon of fenugreek seeds overnight, and take it the next morning on an empty stomach with water.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
Photo Credits: Google
