Health Tips: Are you not able to sleep peacefully at night, this diet will help you..

Getting good sleep is very important for good health because not getting good sleep has bad effects on health. Nowadays, many people have started having problems of not sleeping at night. Many people keep tossing and turning throughout the night. People who have problems of insomnia become irritable in nature. Feel lack of energy throughout the day. Don't feel like doing any work. Do you know, better sleep also depends on your diet. Yes, if you want good sleep, then you should take special care of your diet. Today we are going to tell you about some healthy things that you can include in your diet to get relief from the problem of insomnia. Let us know about them...

Cherry
Consuming cherries can be beneficial for you. Melatonin is found in abundance in cherries, which is effective in getting a good sleep. According to experts, eating a handful of cherries before sleeping is good for sleep. If you want, you can also take cherry juice.

Almond
Almonds are considered the most important dry fruits. There are many benefits of eating it daily. But if you eat almonds before sleeping at night, it helps in getting good sleep. Almonds contain melatonin which works to regulate the body clock and signals the body to sleep.

Kiwi
Kiwi is a low-calorie fruit, which people like to eat to lose weight. Besides this, it is also quite nutritious. Along with folate and potassium, kiwi helps in strengthening digestion. It is beneficial to eat kiwi every day before sleeping. The study revealed that by eating kiwi an hour before sleeping, people go to sleep 42 percent earlier as compared to people who do not eat kiwi. Kiwi contains serotonin and antioxidants which help in maintaining good sleep quality.

Walnut
Consuming walnuts also helps in sleeping. You can buy walnuts from any grocery store and must consume them before going to bed at night. You will see its effect in a few days. This is possible only because of the melatonin hormone present in walnuts. Therefore, if you do not get sleep on time at night, then you can start consuming it from today itself.
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