Health Tips: Are you consuming these fruits for diabetes? Know the demerits

Fruits in diabetes: If the food contains things that increase sugar, then the problem of diabetes can increase. Therefore, when eating anything with diabetes, we should know about it whether it is beneficial or harmful to our health.

Fruits To Avoid In Diabetes: Fruits are beneficial for health and that is why we are advised to eat fruits for every disease. Certainly eating fruits is beneficial for the body, but when it comes to diseases like diabetes, we should be careful. Some fruits can increase our sugar level. We should stay away from such fruits. So let us know which fruits should not be consumed for diabetes.

High sugar fruits

The main reason for increasing diabetes is the increase in the level of sugar in the body. If there is an excess of sugar in the body through food, then the level of sugar in the body cannot be controlled. In such a situation, we should avoid eating more fruits with high sugar levels. If the level of the glycemic index of fruit is between 100 and 70, then the sugar level in such fruits and vegetables is high. Fruits with a high glycemic index should not be consumed if you have diabetes or if you see its symptoms.

Which fruits should not be eaten?

Sweet fruits like watermelon, dried plums, pineapples, ripe bananas, oranges, raisins, grapes, and dates have a high glycemic index, eating them increases the level of sugar. Eating these fruits should be avoided.

Apart from these fruits, the level of the glycemic index is high in cold drinks, white bread, white rice, and potatoes.

In addition to the glycemic index, fruits, vegetables, and food with high carbohydrate levels also harm people with diabetes. Mangoes, grapes, apples, and bananas are high in carbohydrates.

Which fruits can you eat?

Plums, kiwi, and Jamun have a low level of the glycemic index. These fruits can be eaten in sugar.

In what quantity can you eat fruits?

Usually, we assume that the level of sugar increases with fruits and we start avoiding them completely, but this is not the right thing. If fruits with high sugar are also eaten in the right amount, then they do not harm but benefit. However, it also depends on your sugar level, so it is important to consult a doctor before adopting any kind of diet for diabetes.

(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, please seek medical advice. Kalamtimes does not confirm this.)