How to Control Cholesterol: High cholesterol in the body can lead to heart attack and brain stroke. To avoid this, today we are going to tell you some special remedies without medicine. 
Cholesterol Control Ayurvedic Tips: Cholesterol is a wax-like substance, which is found in the blood arteries of our body. This cholesterol is made from whatever food we eat. There is no harm in its formation, but when it starts forming in high cholesterol, then the supply of blood and oxygen in the veins stops, due to which there is a danger to health. If the treatment is not started by paying attention to it immediately, then it does not take long to get a heart attack. Negligence in treatment can lead to the death of the patient.
If you want to reduce your cholesterol level without any medical treatment, then today we tell you 5 Ayurvedic remedies. By using these measures, you can overcome this problem. Let us know what those measures are.
Include these things in the food
According to Ayurveda experts, to control cholesterol (Cholesterol Control Ayurvedic Tips), you should include a drumstick, garlic, onion, soup, and curry leaves in your diet. Vegetables should always be fried in mustard oil or sesame oil to prevent wax accumulation in the veins.
Amla and ginger juice are beneficial
An increase in triglycerides and cholesterol in the blood can cause blockage in the veins. Due to this, you can get a heart attack or brain stroke. To avoid this, you can use ginger and gooseberry juice. Make a solution by mixing 10ml amla juice and 5.5ml ginger juice. Then start consuming it every morning on an empty stomach. You will start seeing the benefits in a few days.
Connect with yoga and pranayama
Save yourself from mental stress to deal with the problem of high cholesterol (Cholesterol Control Ayurvedic Tips). For this, do yoga and pranayama daily for at least 20 minutes. Doing yoga reduces stress, due to which cholesterol also comes under control automatically.
Do jogging for half an hour daily
To avoid cholesterol, it is necessary to do physical activity daily. When we do not do any physical activity, the toxins do not get out of the body through sweat. So make a habit of jogging for at least 20 minutes daily or walking briskly for half an hour.
Avoid heavy dinners at night
People who have had a problem with cholesterol (Cholesterol Control Ayurvedic Tips), should eat light and digestible food instead of heavy food. Avoid having a heavy dinner at night and try to eat only when you are hungry. Also, avoid eating untimely and set a time for eating.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
