Health: These two yogasanas help fix your body posture, know about them

We do not realize when our shoulders lean forward due to sitting in one place continuously and working on the laptop. This condition spoils our body posture. If you also have such a problem, then by practicing two yogasanas daily, you can improve your posture.In the culture of (Work from Home), people sit for hours in one place and work on laptops. In such a situation, they are not even aware that when working, their shoulders bend forward. Gradually their body gets used to sitting and working in this way. In such a situation, there is a lot of emphasis on the shoulders. If this habit is not corrected in time, then the body posture deteriorates. Sloping shoulders not only affect your personality but also reduce your self-confidence. Know here some such yogasanas that can prove useful in correcting your body posture.

Bhujangasana (cobra pose)

In Bhujangasana, a posture is made like a snake's hood, hence it is also called Cobra Asana. It is very beneficial for your back, waist, and shoulders. Apart from your body posture, it is helpful in reducing your stomach

How to do bhujangasana

To do Bhujangasana, first of all, lie down on your stomach. Now bring your palm in line with the shoulder. Reduce the distance between both the legs and keep the legs straight. Now take a long breath, lift your chest up to the navel. Stay in this posture for some time and hold your breath. After that, while exhaling, come back to the normal position. You repeat this exercise at least 4 to 5 times at a time.

Paschim Namaskarasana

Paschim Namaskarasana is also considered very beneficial in correcting your body posture. This asana strengthens your shoulders and balances the abdomen. It is also known as Viparita Namaskarsana.

How to do Paschim Namaskarasana

You can do the asana sitting or standing at your convenience. To do this, first of all, keep your shoulders free ie in a comfortable state. After this, take your hands backward and join them while resting on the back. That is, with folded hands behind you, you have to come in the position of prayer. Take a deep breath during the asana and release it. Stay in this position for at least 30 seconds. After that come back to normal posture. Repeat this exercise 5 to 6 times at a time.